Even if you want to keep in shape or lose weight, do not necessarily need to forbid you to eat from time to time, and something good. Just be careful what you eat, and when you eat. Once or twice a week you are allowed to eat a cake prepared at home. And if you do and sports to burn calories and know that you have a good metabolism, even when you do not need to make your problems, your silhouette will not suffer. But, just in case, do not soar on high-calorie cookies. Therefore, I suggest some light desserts!
Strawberries with rhubarb
Ingredients: ¼ cup sugar ¼ cup orange juice, 2 cups fresh or frozen rhubarb, cut into cubes, one tablespoon warm water, 2 teaspoons corn flour, a cup of sliced strawberries.
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Preparation: In a bowl put sugar and orange juice, then put them to boil. Once given in boiled composition of rhubarb add more cubes, then put back to boil, heat gently for 5 minutes in a pot with a lid. Then, strain the syrup over rhubarb to add water, about one cup. In parallel, add a tablespoon of warm water to corn flour, then pour mixture over the syrup. Composition is put back on fire again so until cooked, then still leaves another 2 minutes. Finally, the mixture is poured over rhubarb and strawberries and leave to cool at room temperature for 30 minutes. Desert cover and can be eaten after 2-4 hours.
Amounts used to prepare dessert are sufficient to achieve the four portions containing, individually, 85 kcal.
Tiramisu light
Ingredients: 100 g cottage cheese fat, 50 g of mascarpone, a tablespoon honey, 2 egg whites, a sheet of gelatin, vanilla, a sachet of instant coffee, a spoonful of brandy, a teaspoon of cocoa powder.
Cake with blueberries
Ingredients: 5 cups blueberries, ½ cup sugar, 2 tablespoons flour, one teaspoon lemon peel, fine race, one tablespoon lemon juice, a teaspoon of vanilla extract, one cup flour, ½ teaspoon of powdered baking soda ½ teaspoon, ½ cup nonfat vanilla yogurt, 2 tablespoons lemon juice, 2 tablespoons melted margarine, a teaspoon of vanilla extract, 2 egg whites.
Preparation: Preheat oven to 400 degrees. Use vegetable oil instead of soybean oil or cooking spray which will anoint the Pour pan. In a large bowl mix blueberries, sugar, the 2 tablespoons of flour, grated lemon, lemon juice and vanilla, then pour in tray composition. For topping, mix in another bowl a cup of flour with baking powder and sodium bicarbornatul. Also, separate mix yogurt, lemon juice, margarine, vanilla and egg whites, then pour over the topping composition made. The resulting composition pour over cranberry mixture, then put in the oven for about 30 minutes.
Composition made of 8 servings delicious result, each serving contains 225 calories.
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