Kephir is a fermented milk under the action of several yeasts andyeast, which gives it a special flavor. The recipe is originally from the Caucasus, specifically in North Ossetia, and much time was passedfrom father to son. In 1909, the secret was out and started makingkefir Russia. It is recommended for insomnia, neurosis and othernervous system disorders, chronic infections of the herpes type.Many experts recommend diet kephir even AIDS. Cumîsul like kefir,but is more fortified (2.5%) and manufactured from mare's milk,donkey or cow. The flavor is very similar to white wine. Thistraditional drink in the steppes of Russia and Asia, helping to invigorate the entire body and delayed effects of aging.
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