Weakens slightly-Flavored diet trick

Weakens slightly-Flavored diet trick

Not many people thought that consumed through food flavors can be weak. The first step that needs to be done in the weight loss is to eat less. Nutritionist David Katz has developed a diet with which you get to eat less and lose weight if you eat the food share, depending on flavor. The basic idea is to not eat foods with many ingredients and different flavors, the same day, but keep the same flavor, from morning to evening.
How it works

Katz nutritionist says that the more long list of ingredients in food, the more there are many hidden flavors that we stimulate appetite. Another principle of the diet is "thematic flavor." The doctor is convinced that this diet can help to a point where you will not eat anything other than what is recommended. While the variety of flavors stimulate our appetite center in the brain, it blocks repetition flavors. So if every meal we have a dish, our appetite is satisfied faster and pounds away.
The first phase

It is important that the first four weeks of diet flavors theme to use at every meal. For example, when the day of the theme of blueberries, the morning you can eat blueberry pie, blueberry salad for lunch and dinner with cranberry pork. Diet does not eliminate any dish, but it is important to keep the same flavor that you started. In the first four weeks, the diet will depend not so much the diversity of flavors, to cut appetite.
The second phase
During weeks five and six, have more flavor meals per day. Instead of the same flavor eats all day, every meal can have a different flavor. For example, at breakfast or lemon flavored base, lunch and dinner may basil tomato taste.
The last phase
The final phase of the diet is permanent and is based on the fact that food should not be consumed in combination. You can eat everything from sweet, salty or spicy food, but not mixed. A breakfast sweetened with honey, then lunch an egg with toast. Things that can be combined during the diet, for example, a meat sandwich and a drink with sugar or salt and eggs breakfast with sweet jam - these things can give upside appetite. After six weeks of diet, phase three will be very mild and you'll quickly adjust flavor.
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