Our pace of life is throbbing, dazzling and exhausting. We try to solve as many up at dusk, but most often fail and stealing of hours devoted to sleep. Besides being a good sleep energizes you, you play calm and good humor, plays an important role in the loss.
Sleep, as important as diet and sport
A number of studies have shown that people who sleep less than 6 hours per night are likely to have more weight or gain weight faster, compared to those who sleep less than 6 hours per night. American expert Brenda Watson explains in volume or "The Fiber 35 Diet", why should not sleep more than 8 hours per night. In human body there are two important hormones that regulate hunger: leptin and ghrelin. Leptin is released by fat cells and transmits brain signals the body has enough fat reserves. On the other hand, ghrelin is released from the stomach and brain transmit signals "I'm hungry". But, according to Brenda Watson, if there is a balance between two hormones, you'll not gain weight. So it is important to sleep well, to prevent the body to produce more ghrelin, and thus eat more than necessary.
Lose Weight Healthy!
If diets have failed many times that sleep may be the cause. Realiate Studies at the University of Chicago Researchers say that sleep plays a significant role in any weight loss plan, a minimum of 8.5 hours is required for optimal results. Experts point out that if you sleep at least 8 ½ hours per night, while you follow a diet, more than half the weight that you will get out will come from fat mass. On the other hand, if you sleep around 5 and a half hours a night, you lose as much, but only a quarter of the weight removed will come from fat stores, and the rest of the muscle and other tissues.
Other benefits
Rest gives the body time to recover. During her disposal occurs, resintetizarea ezimelor and recovering energy consumed. Also, sleep strengthens the immune system, increasing resistance to disease.
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