May or may not use sugar?

May or may not use sugar?

During a diets, nutritionists recommend reducing or avoiding foods high in carbohydrates and lipids. But giving up sugar can be quite difficult, especially if you were accustomed to eat sweet foods frequently. The average person consumes about 60 pounds of sugar a year

Where does all this sugar?

Most of the sugar they consume is hidden sugar. Without you realize, sugar can "sneak" food pretty easily. For example, 250 ml of a soft drink can contain up to 9 teaspoons of sugar and a piece of cake with chocolate contains 15 teaspoons of sugar. Also, some cereals are high in sugar, 50-60% of total calories. So, although they can be integrated into the daily diet is important to choose cereals that are lower in sugar. Do not forget the rest of the names under which the past can appear on the label sugar: sucrose, dextrose, lactose, fructose and maltose.
Sugar is a quick source of energy?

Refined sugar, concentrated, rapidly enter the blood stream, causing a sharp rise in blood sugar levels. This leads to a sharp increase as the body's energy availabilities, "sugar peak." But growth is short, that triggers a download of insulin, which lowers blood sugar levels. Thus, there can be various symptoms such as weakness, hunger, fatigue and apathy. Common reaction in such situations is to also take a serving of sugar, and then another one, leading to unhealthy eating behaviors that endanger both silhouette and health. To avoid this situation, try to eat more like an apple, a banana or a bowl of boiled rice than "something sweet". Fibers in the constitution of these elements slow absorption rate of blood sugar. Thus, the blood sugar level will not be as jumping, will stabilize energy tone and feeling of fullness will last longer.
Why should keep in mind when you eat sweet foods


There are two basic principles you should keep in mind: educating the taste and moderation. If you are a consuming sweets, but you want to keep in shape or more, you want to lose weight, you must re-educate your taste. A first step in this direction, very important, is to replace sweets with fruit. They are sweet, have a pleasant taste and contain plenty of natural sugars. Form your skills to satisfy your sweet cravings by eating a bunch of grapes cool in place of donuts. Above Sprinkle cereal-based preparations, instead of sugar, sliced ​​bananas, strawberries or raisins. Over time your tastes will change and come to prefer less concentrated sweets.

But this does not mean you gave up your favorite desserts, moderation is the key word. Begin to decrease the frequency with which eating foods high in sugar. The best thing would be to go from a consuming daily consumption 2-3 times per week. Another aspect of moderation is to learn to settle for smaller portions. Half a slice of cake or pie, eat slowly and with pleasure, can produce even more satisfaction than a large piece, swallowed in one gulp.
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